Thankful Hearts Yoga Classes
Join Me Upstairs
for Pete's Sake Coffee
900 Main Street
~ Yoga Classes in May 2019 ~
Thankful Hearts Worship Hour
10:00am - Monday
May 13th, 20th & 27th
FREE class for all. Join me with a yoga practice to Christian worship music!!
All Level - Morning
10:00am - Wednesday
May 1, 8, 15, 22 & 29
All Level - Evening
5:30pm - Friday
May 10, 17, 24, & 31
Special Class on May 18th!!
10:00am - Noon
"Nurture, Nourish and Namaste"
Join me for a Special Class that will nurture your whole being
with a Big Yoga Hug head to toe!! A full All Level Class with extra long
Yin and Restorative poses. Final Relaxation includes an optional neck and
foot massage. Light refreshments served afterwards. All are welcome!
Reservations required by email, text or phone call (or in person!)
CLASS FEE: $20
Limited to 10 spaces!
It's Time to Nourish Your Mind, Body & Soul!!
~ ~ ~
All classes are 60 minutes unless otherwise stated.
If you have your own yoga mat, please bring it!
There are mats available if you need one:)
Bring water too!
I look forward to seeing you soon!
* Class Prices *
5-Class Pass: $35
10-Class Pass: $60
Follow me on Instagram at:
(picture is of Thankful Hearts Logo)
Or, Join me
Rec Center !
Yoga & Exercise Classes
and Rec Center
Carrie's Class Schedule is:
Please check www.evanstonparksandrec.org or their Facebook page for any schedule changes.
You may also visit my "Contact" page and fill out your email address and ask to be added to the Email List.
Yoga - All Level/Mixed Level: A class for all levels - beginners to advanced alike. Come practice your practice with a wonderful group of students!
Yoga Balance: A combination class that focuses on balance poses & exercises using a chair. Then winds down with
gentle stretches for the whole body and a final relaxation.
Yin/Restore: An all level class with basic poses held for
1-5 minutes each... allowing for a deeper release from the
muscle belly as well as connective tissue. Restorative
poses allow for a total body relaxation and restoration.
Cybex Circuit Class: This class is geared to increase strength in your total body!! Join me as we move through the Cybex machines, use free weights and the track to get a bit more fit each day :) Program will be designed for your specific goals!
This is a monthly fee class of $45 per session for 8 classes.
Please refer to the Evanston Parks and Rec website and/or their Facebook page for more details.
Register by May 5th to receive a $5 discount!!!
I am so grateful for all of you wonderful students who practice
yoga with me. Whether at the REC Center, in TH Studio classes, or in my Thankful Hearts Worship Hour classes.....
You are the reason I keep
coming back to teach,
class after class - year after year!
I love you all.
~ Carrie ~