Thankful Hearts Yoga Classes
For Pete's Sake Coffee
900 Main Street
Yoga Classes in January 2019
WED - 9th, 16th, 23rd, 30th - Yoga Stretch - 10:00am
FRI - 11th, 18th, 25th - All Levels Yoga - 5:30pm
SAT - 26th - Yin/Restore - 10:00am
~ ~ ~
All classes are 60 minutes unless otherwise stated.
If you have your own yoga mat, please bring it!
There are mats available if you need one:)
Bring water too!
I look forward to seeing you soon!
* Class Prices *
5-Class Pass: $35
10-Class Pass: $60
Follow me on Instagram at:
(picture is of Thankful Hearts Logo)
Or, Join me
Rec Center !
Yoga at Evanston Parks
and Rec Center
Yoga Schedule is:
Please check www.evanstonparksandrec.org or their Facebook page for any schedule changes.
You may also visit my "Contact" page and fill out your email address and ask to be added to the Email List.
Yoga - All Level: A class for all levels - beginners to advanced alike. Come practice your practice with
a wonderful group of students!
Yoga Stretch: A gentle deeper relaxing full body nurturing stretch class to relieve the aches and pains of daily life.
Weights: A strength training class using free weights, bands and bars to achieve greater strength and definition.
Yoga Balance: A combination class that focuses on balance poses & exercises using a chair. Then winds down with
gentle stretches for the whole body and a final relaxation.
Yin/Restore: An all level class with basic poses held for
1-5 minutes each... allowing for a deeper release from the
muscle belly as well as connective tissue. Restorative
poses allow for a total body relaxation and restoration.
I am so grateful for all of you wonderful students who practice
yoga with me. Whether at the REC Center, in TH Studio classes, or in my Thankful Hearts Worship Hour classes.....
You are the reason I keep
coming back to teach,
class after class - year after year!
I love you all.
~ Carrie ~