It's Hereeee..... Winter...... YES!!
and the busy Christmas Holiday Season is upon us finally!!
My Heart is So Happy:)
A BiG Thank You for joining my new classes at
For Pete's Sake Coffee Shop.
We are having fun together! It has been so encouraging to see you show up and practice with me!!!! I am truly blessed by each of you!
I hope that you will find some time to practice yoga and meditation as often as you can. Whether in my class, other teacher's classes or in your home practice. Keep moving your body! Keep breathing in life and love to nourish your mind, body and soul!
Stay focused on all that you can do when life limits you in any way.
Enjoy your moments.
Count your blessings and know that
you are one of my most cherished blessings!
Find a safe place to explore the strength
and beauty of your own breath & body.
A safe place to explore your mind as well as your heart.
Join me with an open heart & mind.
No assumptions or judgements.
Yes YOU Can!!
Meet me on your mat today.
And remember to... take a moment of Gratitude for all that God has given you personally... including the ability
to move your body and achieve a healthier YOU!
I wish you Peace and Grace!