Yes, it still looks like Winter here!! Beautiful, white, cold, bitter cold, Winter.
But, I am ever hopeful for more sun with the beginning of Spring on March 20th :)
A little bit of Yin and Yang for sure! And, we are not alone... it is cold all over!
This month has been busy and fun. Time with my family is always cherished... personal travel to friends out of state for a birthday celebration... was way fun, and time with local friends in town... awesome!! My Yoga classes and Fast Fit classes at the Rec Center are full of
dedicated and consistent students. Thank you for showing up every week!
Work on my studio space continues.....
I have been figuring out the noise issues & solutions
and have partially enclosed the studio space for a little more for privacy.
I will continue until I find the right combination of fixes that will help make
our yoga space as comfortable, relaxing and welcoming as possible!
The morning Yoga Stretch Class has expanded to
include Monday and Wednesday mornings through March, on a trial basis.
Join us for a mellow morning yoga stretch soon... and, bring a friend!
Your first class is always FREE:)
"Nurture, Nourish and Namaste" is BACK!! The first class was held in October 2018!
My how time flies....
I am so excited to bring this Special Class back to you this month!
This is an opportunity to try new poses, expand your yoga experience
and treat yourself to Rest, Restoration and Rejuvenation for your
Mind, Body and Heart. Take a moment just for yourself or bring a friend/family member
and share this class with someone special. Treats will be offered afterwards.
I look forward to seeing all who are able to join me!
Remember this class is by reservation only and is limited to 10 students.
I hope that you will find time to practice your yoga and meditation as often as you can. Whether in my class, other teacher's classes or in your home practice. Keep moving your body! Keep breathing in life and love to nourish your mind, body and soul!
Stay focused on all that you can do when life limits you in any way.
Enjoy your moments.
Count your blessings and know that
you are one of my most cherished blessings!
Find a safe place to explore the strength
and beauty of your own breath & body.
A safe place to explore your mind as well as your heart.
Join me with an open heart & mind.
No assumptions or judgements.
Yes YOU Can!!
Meet me on your mat today.
And remember to... take a moment of Gratitude for all that God has given you personally... including the ability
to move your body and achieve a healthier YOU!
I wish you Peace, Grace and Warmth!