- - Combo Fitness & Yoga Classes - -
Join a Fit Yogi Club, Fit Yogi Club Chair or StretcHiiT OUT class today...
and Begin your own journey to increased Strength, Stamina, Balance & Flexibility.
Welcome!
Fit Yogi Club & Fit Yogi Club Chair
These classes use hand weights, body weight exercises, fitness bands,
Glides and yoga poses for a full body workout.
StretcHiiT OUT!
This class combines 15 minutes of High Intensity Interval Training - HiiT or Tabata,
followed by Yoga stretches for recovery and relaxation.
Recommended: Shoes like Cross Trainers which are good for Lateral Movement and/or
if you choose High Impact versions in Hiit or Tabata .
High Impact is always Optional and Never Required for a HiiT or Tabata workout.
NOTE: You will monitor your own heart rate and intensity level during HiiT/Tabata training.
Chairs are available for your use during any class.
Yoga stretches and a Final Relaxation follow all classes.
. Classes change each month - Reservations are Required .
Please check out the "Calendar & Reservations" page for all available classes today!
And... Don't forget to check out the "Studio Info and Activities" for
all of the latest Studio news!
Join a Fit Yogi Club, Fit Yogi Club Chair or StretcHiiT OUT class today...
and Begin your own journey to increased Strength, Stamina, Balance & Flexibility.
Welcome!
Fit Yogi Club & Fit Yogi Club Chair
These classes use hand weights, body weight exercises, fitness bands,
Glides and yoga poses for a full body workout.
StretcHiiT OUT!
This class combines 15 minutes of High Intensity Interval Training - HiiT or Tabata,
followed by Yoga stretches for recovery and relaxation.
Recommended: Shoes like Cross Trainers which are good for Lateral Movement and/or
if you choose High Impact versions in Hiit or Tabata .
High Impact is always Optional and Never Required for a HiiT or Tabata workout.
NOTE: You will monitor your own heart rate and intensity level during HiiT/Tabata training.
Chairs are available for your use during any class.
Yoga stretches and a Final Relaxation follow all classes.
. Classes change each month - Reservations are Required .
Please check out the "Calendar & Reservations" page for all available classes today!
And... Don't forget to check out the "Studio Info and Activities" for
all of the latest Studio news!
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Fit Yogi Club Chair (60 minutes)
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