~ Class Descriptions and Information ~
Welcome!
I hope you will join a class soon :) First Class is Free - for local residents only :)
If you are new to yoga, or returning after a break... taking one of the Beginners Basics or Fit Yogi Chair Classes would be a great place to begin, but, you are welcome to join any class.
Please note: On Friday afternoon and evening classes, when the coffee shop is closed, the doors will be locked and will only open about 10-15 minutes before each class. No late entrance will be allowed for these classes. Thank you for honoring your and your fellow yogis' practice.
Don't forget to check out the New Studio Info and Activities page for studio info!
Beginners Basics - FREE
45 - Minute Class
Please join me for a short introduction to Thankful Hearts Yoga.
This FREE class will introduce you to a few basic poses as well as how the studio operates. Chairs will be used in this class.
Feel free to bring a friend and see what lies ahead for your health and wellness journey. See you soon!
Focus on the Poses
60 & 75 - Minute Class
Whether you are just beginning on your yoga path or you are a long time practitioner… this class is for you! Come practice the daily poses in more depth as we explore new places, alignment, benefits, and how each pose is unique to you, your body and your practice. All levels are welcome :)
Friday Flow
60 - Minute Class
Join me at the Studio for Friday Flow!! A great way to unwind after the week and prepare for a wonderful weekend ahead:)
This is a moderate practice with variations of Vinyasa flow and all things good about yoga... strength, stretches and relaxation. Let your body and mind flow together tonight :)
Half & Half
60 & 75 - Minute Class
Join me for a bit more of an intense class today as we practice our challenging chaturangas flowing through full Sun Salutes for the first half of class, and then deep stretches & a few Restorative poses for the last half of class. Ommmmm:) A great class to increase strength, flexibility, balance, peace and calm.
Soft Flow & Restore
60 & 75 - Minute Classes
This class combines a moderate Vinyasa flow practice that also includes few deep Restorative poses. Modifications are available to suit your body today!
Sweet Sun Salutations
60 & 75 - Minute Class
One full class of as many Sun Salutations as we can practice mindfully. Modifications are available. After our Sun Salutes we take the last 15- 20 minutes to stretch and enjoy a long and well deserved Final Relaxation:) Yes, this class is challenging, and Yes, it can also be very rewarding!
Slow Yin Fizz
45, 60 & 75 - Minute Classes
It’s time to treat yourself to a full blissful 60-75 minutes of Yin Yoga - or the Shorty for 45 - minutes. This practice will help you work deeper into the connective tissue as well as the muscle tissue. Poses are held from 1-5 minutes or longer. Bolsters, blocks and blankets help support your body as you find and hold your edge today! Class includes breathing practice, time for meditation and then finishes with one or two Restorative poses and a generous Final Relaxation:)
Welcome!
I hope you will join a class soon :) First Class is Free - for local residents only :)
If you are new to yoga, or returning after a break... taking one of the Beginners Basics or Fit Yogi Chair Classes would be a great place to begin, but, you are welcome to join any class.
Please note: On Friday afternoon and evening classes, when the coffee shop is closed, the doors will be locked and will only open about 10-15 minutes before each class. No late entrance will be allowed for these classes. Thank you for honoring your and your fellow yogis' practice.
Don't forget to check out the New Studio Info and Activities page for studio info!
Beginners Basics - FREE
45 - Minute Class
Please join me for a short introduction to Thankful Hearts Yoga.
This FREE class will introduce you to a few basic poses as well as how the studio operates. Chairs will be used in this class.
Feel free to bring a friend and see what lies ahead for your health and wellness journey. See you soon!
Focus on the Poses
60 & 75 - Minute Class
Whether you are just beginning on your yoga path or you are a long time practitioner… this class is for you! Come practice the daily poses in more depth as we explore new places, alignment, benefits, and how each pose is unique to you, your body and your practice. All levels are welcome :)
Friday Flow
60 - Minute Class
Join me at the Studio for Friday Flow!! A great way to unwind after the week and prepare for a wonderful weekend ahead:)
This is a moderate practice with variations of Vinyasa flow and all things good about yoga... strength, stretches and relaxation. Let your body and mind flow together tonight :)
Half & Half
60 & 75 - Minute Class
Join me for a bit more of an intense class today as we practice our challenging chaturangas flowing through full Sun Salutes for the first half of class, and then deep stretches & a few Restorative poses for the last half of class. Ommmmm:) A great class to increase strength, flexibility, balance, peace and calm.
Soft Flow & Restore
60 & 75 - Minute Classes
This class combines a moderate Vinyasa flow practice that also includes few deep Restorative poses. Modifications are available to suit your body today!
Sweet Sun Salutations
60 & 75 - Minute Class
One full class of as many Sun Salutations as we can practice mindfully. Modifications are available. After our Sun Salutes we take the last 15- 20 minutes to stretch and enjoy a long and well deserved Final Relaxation:) Yes, this class is challenging, and Yes, it can also be very rewarding!
Slow Yin Fizz
45, 60 & 75 - Minute Classes
It’s time to treat yourself to a full blissful 60-75 minutes of Yin Yoga - or the Shorty for 45 - minutes. This practice will help you work deeper into the connective tissue as well as the muscle tissue. Poses are held from 1-5 minutes or longer. Bolsters, blocks and blankets help support your body as you find and hold your edge today! Class includes breathing practice, time for meditation and then finishes with one or two Restorative poses and a generous Final Relaxation:)