~ Class Descriptions and Information ~
Welcome!
I hope you will join a class soon :)
Local Residents - Please Enjoy your First Class FREE!
Reservations are Required for All Classes.
Please register at the "Calendar & Reservations" page to make a reservation.
If you are running late, please wait to set up your mat until the short centering portion at the start of class is over.
Please set up as quietly as possible to honor those already practicing.
Thank you for honoring your fellow yogis' practice!
Don't forget to check out the Studio Info and Activities page for more studio info!
Power Play - NEW!
60 - Minute Class
Power Play is a one-hour focused powerful but playful Power Yoga vinyasa intermediate level flow class. All are welcome to join this class and modify or
rest as necessary. This class ends with a few deeper stretches and a nice Final Relaxation.
Soft Flow & Restore
60 or 75 - Minute Class
This class combines a moderate soft flow practice that includes a deep Restorative pose or two before Final Relaxation.
Modifications are available to suit your body today!
Tai Chi
45 - Minute Class
Join David and Lillian for a journey into Tai Chi and all of the many benefits it offers. This class teaches the Yang 8 Form which emphasizes postural control, body alignment, foot placement, and upper and lower limb controlled movements. The 8 movements of the Form contain all of the natural characteristics of
traditional Tai Chi Chuan and is appropriate for all ages and abilities. Join a class soon!!
Yin Just Yin
60 or 75 - Minute Class
Join me for a deeper dive into blissful Yin Yoga as we hold our poses for 5 minutes or more.
The focus will be on holding in stillness after finding our edge in each pose. Mindful breathing accompanies this beautiful practice ending with a generous Final Relaxtion:).
Yin & Restore
60 or 75 - Minute Class
It’s time to treat yourself to a full blissful 60 or 75 minutes of Yin Yoga. This practice will help you work deeper into the connective tissue as well as the muscle tissue.
Poses are held from 1-5 minutes or longer. Bolsters, blocks and blankets help support your body as you find and hold your edge today!
Class includes breathing practice, time for meditation and then finishes with one or two Restorative poses and a generous Final Relaxation:)
Welcome!
I hope you will join a class soon :)
Local Residents - Please Enjoy your First Class FREE!
Reservations are Required for All Classes.
Please register at the "Calendar & Reservations" page to make a reservation.
If you are running late, please wait to set up your mat until the short centering portion at the start of class is over.
Please set up as quietly as possible to honor those already practicing.
Thank you for honoring your fellow yogis' practice!
Don't forget to check out the Studio Info and Activities page for more studio info!
Power Play - NEW!
60 - Minute Class
Power Play is a one-hour focused powerful but playful Power Yoga vinyasa intermediate level flow class. All are welcome to join this class and modify or
rest as necessary. This class ends with a few deeper stretches and a nice Final Relaxation.
Soft Flow & Restore
60 or 75 - Minute Class
This class combines a moderate soft flow practice that includes a deep Restorative pose or two before Final Relaxation.
Modifications are available to suit your body today!
Tai Chi
45 - Minute Class
Join David and Lillian for a journey into Tai Chi and all of the many benefits it offers. This class teaches the Yang 8 Form which emphasizes postural control, body alignment, foot placement, and upper and lower limb controlled movements. The 8 movements of the Form contain all of the natural characteristics of
traditional Tai Chi Chuan and is appropriate for all ages and abilities. Join a class soon!!
Yin Just Yin
60 or 75 - Minute Class
Join me for a deeper dive into blissful Yin Yoga as we hold our poses for 5 minutes or more.
The focus will be on holding in stillness after finding our edge in each pose. Mindful breathing accompanies this beautiful practice ending with a generous Final Relaxtion:).
Yin & Restore
60 or 75 - Minute Class
It’s time to treat yourself to a full blissful 60 or 75 minutes of Yin Yoga. This practice will help you work deeper into the connective tissue as well as the muscle tissue.
Poses are held from 1-5 minutes or longer. Bolsters, blocks and blankets help support your body as you find and hold your edge today!
Class includes breathing practice, time for meditation and then finishes with one or two Restorative poses and a generous Final Relaxation:)